To get the most out of garlic, how you prepare it matters. Allicin is formed when garlic is crushed and breaks down with heat.
| Method | How To | Best For |
|---|---|---|
| Raw & Crushed | Crush or chop and let it sit for 10-15 minutes before eating. | Maximizing allicin production. Add to dressings, dips, or spreads. |
| Roasted | Roast whole bulbs to create a sweet, mellow, spreadable paste. | A delicious, gentle way to enjoy garlic’s benefits without the sharpness. |
| Powdered/Granulated | Use as a seasoning in cooked dishes. | Convenient flavor, though with reduced active compound levels. |
| Supplements | Aged garlic extract or oil capsules. | A good option for those who dislike the taste or want a standardized dose. |
Pro Tip: For the greatest health boost, consume garlic raw and crushed. Adding it to dishes at the end of cooking can also help preserve its beneficial compounds.
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